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QUANTIFIED SELF TORONTO OCT 24, 2013 quantifiedself.ca Dmitri Losing Weight Lost 9 kg in 4 months ? I Allen Carr's How fast do you see Changes? It's slow, but it builds up Tools: Lose Weight Omron Body Composition Monitor Polar running watch aerobics 4:1 weight exercise - weekly Heart rate how I feel I can push. myself further Spreadsheet N awareness Do you @ Heart rate variability Hungry → high heart rate trust it? consistent... Duane Hewitt: 23andMe update: because of my risk for iron accumulation, I started giving blood more often. They track iron & blood pressure. 8 story of another health-conscious informal QSer venue opti TPSA levels, prostate cancer, procedure XPSA APSA warning sign! Doctor dismissed it Be your own advocate (or have one) Have your data and understand it "Watch & wait" VS Eric Boyd: longer lifetimes It's обздес (feelings e) before & after v Be active about your health data Where to start? Exercise can reduce hunger? Eat so that you don't drain will power Emotional heatmap? day (Fat) / muscle ratio can vary within a "The Easy Way to Quit Smoking" & better book Dietary changes? Less pop & Sugar, fruits before instead of after meals, Measuring: rituals help Motivation? Minimize willpower battles QS Unconference? February, $50? Cs1 annex Metro Hall 23 and Me & good model for risks cholesterol, diabetes Microbiome kit? (Indiegogo) Jim telomere testing? <where? US, $300 Telomerase Expensive, activators? other ways Cancers? Still not sure) Blood test add-ons, frequency Inflammatory tests → rarely used =1 WellnessFXwaiting for Canada) 23andMe: linear read, some info, it's just a start Epigenetics? Separate from nuclear genome $30 reload -1008 Volunteers? Starbucks Card ☐ limited web history Screen scraping (Copy! mint.com Luiz get it from Starbucks.com) Social network around numbers and analysis @Lzorzella (zorzella@thelifestats.com Mike-Push Strength <host Indie Gogo: D funded! Video How it works, trainers, working on machine learning Notes: Sacha Chua